![]() ![]() When I woke up the next morning after a great night’s sleep, my cystic breast tissue had vanished. I stumbled upon this third remedy by accident! One night after my breast cysts had returned, I took Quietude as a natural sleep aid, knowing that my mom uses it successfully, too. This leads me to remedy #3… #3 - Quietude Homeopathic I was already taking the right dose of iodine for my body and a red raspberry leaf tincture daily. Insomnia is also a symptom of perimenopause and general hormone imbalance. I experienced this myself when, after a year of relief from breast cysts, they suddenly reappeared, unusually tender and uncomfortable, in the midst of a bout of insomnia. There are certain exceptions, such as periods of more extreme change like perimenopause, when cystic breast tissue can return. If taken daily, it generally maintains this hormonal balance over time. It effectively and gently balances hormones by detoxing excess estrogen. Red raspberry leaf tea or tincture ( learn how to make your own here!) is a powerful herbal approach to healing cystic breast tissue. I recommend this article for information on how to determine iodine dosage and which brand of supplement to take. Furthermore, iodine stimulates the thyroid gland to produce more thyroid hormone ( source), which can be dangerous if the gland is already weakened. Individuals with thyroid conditions must balance iodine intake with adequate selenium. If you have a thyroid condition, please talk to your practitioner before taking iodine. In fact, iodine helps the body usher out excess estrogen while making cells less responsive to it ( source). Breast tenderness can actually indicate an iodine deficiency. Natural practitioners often prescribe iodine as a nutritional supplement. Let’s look at some natural remedies to heal lumpy breasts! #1 - Iodine 3 Home Remedies For Cystic Breast Tissue As you can see, cystic breast tissue isn’t really a disease. If a woman’s hormones are unbalanced and the cells are allowed to build up, inflammation remains ( source). If she does not conceive, her body breaks these new breast cells down. ![]() This fibrous tissue can also form during the first half of a woman’s cycle - the follicular phase - when estrogen levels are higher.Ī woman’s cycle, in preparing for pregnancy every month, also prepares her mammary glands for lactation. Hormonal fluctuations (excess estrogen and/or insufficient progesterone) during puberty, perimenopause, or times of stress can cause cystic tissue to form. The Causes Of Cystic Breast TissueĪccording to the Mayo Clinic, cystic breast tissue can be described as “fluid-filled round or oval sacs (cysts), a prominence of scar-like fibrous tissue, overgrowth of cells lining the milk ducts or milk-producing tissues (lobules) of the breasts, enlarged breast lobules” ( source). I didn’t realize at the time - and neither did my doctor! - that this common condition can be healed. ![]() She also said that I should be extra careful when doing breast self-exams because finding pre-cancerous lumps is trickier amidst cystic lumps. This condition, also known as Fibrocystic Breast Disease, includes breast lumps or areas of thickened tissue which are sometimes tender and can vary with one’s menstrual cycle.Īs a teenager, my gynecologist told me that I had inherited cystic breast tissue from my mother. ![]()
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